All posts by V. Lynn Hawkins

Welcome to the My Health My Priority Program


We are excited you’ve decided to take us up on our invitation and enhance the commitment you’ve made to yourself to improve your health by being a part of the My Health, My Priority! Program.

The Journey to Living Your Best, Healthiest Life Starts Now

You deserve to live your best life, your healthiest life and your most fulfilled life. You’ve picked the right time to begin this now. Let this be the first day of the rest of your healthy, most vibrant life!

We recognize it took decades to create your current lifestyle, and it stands to reason that it will take time and support to shift the habits and beliefs that no longer serve your greater good. Supporting you over the next 12 weeks to make the change in 1 habit at a time to reach your intentional goal is our delight. Just remember, be kind to yourself.

Here are a few things you will want to do now. This will only take less than 5 minutes.

[1] Join the Private Facebook Group by CLICKING HERE or
copying and pasting this link into your browser.

Click the “Join” button on the page and you will see your approval pending. Keep an eye out for notification confirming your access to the group has been granted.

Then, introduce yourself and state your goals for enrolling in the program.

[2] Access the Teachable learning platform to get all the videos and other resources. Add your email address, create your password, hit ‘Enroll’ and you will be good to go!

Go to:
and Select your Facilitator, Sara Grossman's 2020-1 Group 

Your facilitator and each of us on the Just 1 Thing 4 Health Team are here to support you as you challenge yourself and make what can be unprecedented improvements in your health and wellbeing.

Once again, CONGRATULATIONS for taking the plunge and jumping in fully to your new diet and lifestyle. You deserve it!

Hippocrates Docs and Just 1 Thing 4 Health |




Just 1 Thing (at a time) 4 Health


What can making whatever changes might be needed to better your health easy? Being a part of the Just 1 Thing 4 Health Program. We have the easiest way to shift your habits to ones that will make you feel great and change your health for the better.

Members are Subscribers who are participating in changing 1 habit at a time to change the quality of their health. This results in lifestyle changes that we want to encourage and help support you in making.

Here’s a Summary of what’s happened so far:


Featured Doctor:  Bandana Chawla MD
Dr. Chawla loves being a part of the whole foods, plant-based movement and appreciates having been introduced to it by some of her patients that improved their health by taking the action to change their nutritional intake, many of these actions she outlines in her video.

Watch Dr. Chawla’s video to hear how she explains protein in the diet. She also talks about the deficiency in our diets that can be easily changed resulting in tremendous improvements in most people’s health.

Learn more from Dr. Chawla by visiting her page:  CLICK HERE


Featured Doctor:   Dennis Grossman MD
Dr. Dennis Grossman specializes in Internal Medicine for adults and seniors. His practice is located in Cleveland, OH and he got interested in nutrition 25+ years ago. He has been an active supporter of nutrition as a means of creating a healthier life and says ‘it’s pretty simple’ when you know a few things. Those things are what he shares in this video.