Just 1 Thing 4 Health – Welcome

Just 1 Thing 4 Health

“Because changing habits and lifestyle is daunting without support.”


Hello and welcome!

The Just 1 Thing 4 Health program was designed so that you can get the tools and information to help you change 1 habit at a time towards your optimal health and wellness lifestyle.

You may be here because your doctor recommended it. Or, you were referred by a friend. Either way, we’re pleased to get the chance to show you what has come from the 3+ decades of research, and what is now happening in the field of food-as-medicine.

As more and more doctors embrace the Whole Foods, Plant-Based (WFPB) lifestyle, we’re learning more every day about how it can prevent and even reverse chronic disease. In example:

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At Just 1 Thing 4 Health (J1T4H), the inaugural project by Hippocrates Docs, we’re developing a simple learning platform for wellness-focused people curious about food-as-medicine and interested in getting support taking a “baby steps” approach toward leading happier, healthier lives.

That’s where our expert help comes in. By subscribing to the J1T4H program, you get advice from 30 leading doctors about preventing and reversing chronic diseases like cardiovascular disease, diabetes, hypertension, allergies, Lupus, Rheumatoid Arthritis, and more, just by changing your eating habits and lifestyle one step at a time.

While we cannot make medical claims, we do have the evidence-based, scientific medical research findings, and the testimonials that are proof this approach to greater health and wellness works.

For an example, take a look at this short video by Best Selling author of the book “How Not To Die”, Michael Greger, MD, on how to turn around bad cholesterol with just a few step-by-step changes.

There’s lots more to come, all of it directly focused on helping people like yourself, achieve health and wellness through implementing a whole foods, plant-based lifestyle. We’ll keep you updated as we get closer to releasing our full program!

In the meantime, Get Excited!! We have much to share to help you on this journey to greater health and a better quality of life.

Welcome! We are very happy you’re joining us.

To Your Health!

Peter Goldstein, President
Hippocrates Docs and the Just 1 Thing 4 Health Program

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” -Ann Wigmore

P.S. We highly encourage you to seek out the advice of your medical professional before embarking on any health related decisions based on information we may share, as your health is your responsibility. We are here as an information hub.

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Copyright © 2018 Hippocrates Docs “Let Food be Thy Medicine”, All rights reserved.

We are committed to your ultimate health and wellness because we know change can be daunting without support.