J1T4H Week 20

Dr. Brooke Goldner on Autoimmune and Chronic Inflammatory Disease

Just 1 Thing (at a time) 4 Health

“Because changing habits and lifestyle is daunting without support.”


Featured Doctor:    Brooke Goldner, MD

Dr. Brooke Goldner is a Medical Doctor, Certified in Plant-Based Nutrition, an Internationally-recognized Expert in healing chronic disease with Plant-Based Nutrition, best-selling author, the founder of VeganMedicalDoctor.com, GoodbyeLupus.com. creator of the Hyper-nourishing Nutrition Protocol for Lupus Recovery, and is the author of 2 best-selling books, ‘Goodbye Lupus’ and ‘Green Smoothie Recipes to Kick-Start Your Health and Healing.’

Dr. Goldner was diagnosed with Systemic Lupus Nephritis with stage IV kidney disease at 16 years old and made a startling recovery from her disease at 28 years old using her protocol, which uses supermarket foods. She has been symptom-free ever since, with normal lab results and no trace of disease in her body.

Now, she educates physicians and patients on how to heal and achieve vibrant health using her protocol and supermarket foods. Dr. Goldner’s Hyper-nourishing Healing Protocol has helped patients with Lupus and a multitude of other diseases.

Here’s what she has to say about curing lupus 100% in herself and other patients and how what she does creates the same results for other patients.

If you are struggling with illness (lupus or other chronic, inflammatory, debilitating disease), weight and/or fatigue and want a healing nutrition plan, you must watch Dr. Goldner’s Just 1 Thing 4 Health Challenge video.

Dr. Goldner has starred in videos and documentaries such as Eating You Alive, Whitewash, The Conspiracy Against Your Health, Goodbye Lupus, and Super Healthy Meals for Your Family. She has appeared on TV news and media outlets such as, The Home & Family Show, RTVi News, Natural News Radio, Health Conspiracy Radio, Wellness Radio, and has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the most recent issue of Fit Over Forty.

As a keynote speaker and educator, she delivers her message and trainings to audiences and organizations across the nation. Dr. Goldner graduated with honors from Carnegie Mellon University for her genetic research in Leukemia and neurobiology. She received her M.D. from Temple University School of Medicine, and was Chief Resident at UCLA-Harbor Residency in Psychiatry. She also holds a certification in Plant-Based Nutrition from Cornell University.

Dr. Goldner’s Challenge to you:
Add a lot of green leafy vegetables to your Green Smoothie and have one at least once a day to reverse and eliminate chronic diseases that can kill you, and to keep you in your best health.

When you add a green smoothie to your daily diet, you will see the benefits of improved health.


Find out more about our Featured Doctor and the subject of her story of reversing to eliminate lupus from her body.

Watch our Q&A recording of the Physicians On Call LIVE, when Dr. Goldner was interviewed and shared so much more about her story of healing and how she helps others now.

To assist you on your journey, here are some easy to follow steps to help you meet This Week’s Challenge:

Making your smoothie can be easy when you follow these tips and this great smoothie recipe!

Tip #1: Add green smoothies to your daily diet. Have one every single day. Make sure that you’re getting the foods you need and not just avoiding the foods that make you sicker. This will dramatically change your health and it’s very simple to do.

Tip #2: Be aware that the most powerful foods for disease reversal are going to be leafy greens or cruciferous vegetables, omega-3 fatty acids from flax or chia seeds and water. Water is essential for disease reversal.

Tip #3: Made properly, the best way to get all of those healing foods in your body is to drink a green smoothie, and you can do it with a straw.

Green Smoothie Recipe:
1. Get your high speed blender (Vitamix or Blendtec) and pack it with about 75% green leafy vegetables.
2. Pack the greens in very tightly. Because they’re leafy, you want to really pack them in. You may even want to eliminate some of the stems.
3. Add about a handful of flax or chia seeds (whole seeds) to the mix. If you don’t have a high-speed blender you can grind the seeds up in a coffee grinder right before you use them.
4. Add water to the top level of the greens. That will help the mixture not explode when you add everything together.
5. Add your fruit to the remaining 25% of the blender. Whatever fruits you like, fill the blender up.
6. Place the top on the blender and blend until mixed for your smoothie drinking pleasure, usually 3-5 minutes. Blend longer than 3 minutes if you’re blending your whole seeds so they get cracked open and you get the Omega-3 benefits.

You now have a drink that you can consume over the course of the day that has your greens, your mega threes and your water. Drink more water during the day, separately from your smoothie. This is going to have a dramatic impact on how you feel and how fast you heal.

Here’s a link where you can pick up some of our Smoothie Recipes and change up your green drink, adding variety and some different nutrients like:


Dr. Goldner’s Favorites:

-There are many, however, with what Green Smoothies have done for me, these by far, are some of my favorite recipes and I’m happy to share them with you. Enjoy!!

-Goodbye Lupus
-Green Smoothie Recipes to Kick-Start Your Health and Healing

-The richness of the videos that can be found on YouTube at “Goodbye Lupus” or “Smoothie Shred” are my favorites, along with the documentary “Goodbye Lupus”. I get to help so many people with what is shared in those videos, they are some of my favorites. Find us at: Goodbye Lupus on YouTube

-Eating You Alive – One Bite at a Time A film that’s a wake-up call about our American diet and how because it’s based heavily on animal and processed foods, it’s making us chronically ill and causing our premature death. Watch this interview with the co-producers by Plant-Based News.

Goodbye Lupus: How a Medical Doctor Healed Herself Naturally With Supermarket Foods


The 7 Original Heroes of the Movement

Honoring the 7 Original Heroes
of the Whole Food, Plant-Based Lifestyle Movement

Honoring Those Who Continue to Lead the Way…

Over the next several weeks and months, we will share a special video from each one of the 7, that is hosted by a Hippocrates Doc who will comment on the subject matter and answer any questions you may have. We are honored to join forces with these Original 7 and every other doctor who is a part of the Movement to bring a greater level of awareness, health and wellness to adults, children, pets, animals and the planet.

Enjoy what we’ve put together honoring the 7 Original Heroes of the Whole Food, Plant-Based Lifestyle Movement.

This week, we want you to get to know 
Dr. Dean Ornish
Physician, Researcher, Founder and President of the not-for-profit organization, Preventive Medicine Research Institute

For more than 35 years, Dr. Ornish’s publications of scientific research have empowered million of Americans to make simple, baby steps lifestyle choices with significant implications in relation to their everyday health and wellbeing.

Dr. Ornish has built his reputation on advocating for a lifestyle-driven approach to the control of coronary artery disease (CAD) and other chronic diseases, promoting day-to-day changes that include whole foods, plant- based diets, quitting smoking, moderate exercise, stress management techniques such as yoga and meditation, and psychosocial support.


Here you will find the articles and news that supports the positive progression of the Whole Food Plant-Based Movement. The Hippocrates Docs Family of Doctors and Practitioners who advocate for this way of eating and lifestyle are glad to bring this to you, their family, friends, patients, and the world.

While we celebrate the progress of the work, we celebrate YOU! Enjoy this month’s curation of articles and information.

**18 Vegan Doctors who Drive the Plant-Based Movement

See who’s making a name for the Movement and for those they are helping get well and stay well.

**Taco Bell to Launch Vegetarian And Vegan Menu In 2019
Fast food giant Taco Bell has announced it will be testing a new dedicated vegetarian menu this year – which will feature some vegan options. The new meat-free options are part of what the chain described as its ‘New Year’s commitments’ for 2019.

**UK Is ‘World Leader’ In Veganism, Says Market Expert
Research shows that around one in six (16 percent) of new food launched in the UK in 2018 were vegan – doubling from eight percent in 2017. The beginning of 2019 has seen a number of major food outlets follow suit, with TGI FridaysFrankie & BennysZizzi, ASK, Pizza ExpressMcDonald’s and Greggs all adding new vegan options to their line-ups.

**Vinegar, Wine, and Artery Function
It’s a done deal. Balsamic Vinegar and Non-Alcoholic Red Wine have a positive effect on artery function.

**Flax Seeds for Breast Pain

In this video published by NutritionFacts.org, Dr. Michael Greger reveals how a tablespoon a day of ground flax seeds appears to improve ovarian function, and is considered a first-line therapy for breast pain associated with one’s period (cyclical mastalgia). Flax seeds do a lot of good for the body.

Celebrate with us as we join you on your journey to health and w0ellness. Now is your chance to be a bigger part of the ripple effect being created.

Be sure to tune in to watch every new  “Physicians On Call LIVE”  when each Doctor answers your questions LIVE on the topic of the week, or another issue you may be curious about.

Also ask your questions in our Facebook Group. Our Doctors and those who want to support you are there, ready and willing to help.

Don’t forget to Invite your family and friends to be a part of this journey with you. Through the END OF DECEMBER, everyone who subscribes gets 3 months of upgraded access to the program. 

All you have to do is send a text or FB message to those you know with a note to say “You’ve got to sign up for this. It’s free and it’s worth it!”

Tips from the Kitchen

-Deliciousness from the Kitchen

Greens are the key to better health.  Kick up your salad routine with this simple favorite.


-Need a Recipe for a Tasty Dish? Try this Warm Deliciousness!

Hanker in with this warm creamy soup.  Lusciously creamy yet cream-less Roasted Cauliflower Soup!


We love to share our recipes and invite you to share yours in our Facebook Group.

Whole Food, Plant-Based Resources

Evidence based, medical research, other resources and stories that will impact you:     

**When your New Year’s resolution includes eating better. Here’s a tip on getting more veggies and fruits in your diet easily.

 **Leafy Greens are Good for the Brain, reach for the kale!

**Lupus Nephritis – What I learned trying to join the Air Force. She tried to join the Air, but the urine test revealed she had too much protein in her urine. Soon after being diagnosed with lupus, a friend recommended the book ‘McDougall’s Medicine – a Challenging Second Opinion’. Today, her story is different … she is the medical evidence.

**The Mayo Clinic Emphasizes eating a healthy diet of fruits, vegetables and whole grains. 
It’s one of their lifestyle and home remedies specifically for the treatment of lupus.

**Veganizing Recipes – What?? Here’s a great way to change a once thought hearty and delicious recipe you loved, to something that suits your new WFPB lifestyle; that retains its tasty awesomeness and you’ve made it 100% healthier for you and your family. From Chicken, Spinach and Artichoke Pasta Bake–Betty Crocker to Spinach Artichoke Pasta Bake the WFPB Way.

**Natalie Portman Request 100% Vegan Costumes for New Movie ‘Vox Lux’The film’s costume designer Keri Langerman spoke about sourcing and tweaking animal-free items for the actor – and how the experience may change the way she works in the future. It’s an experience.



**The more colorful the diet, the more benefits to your health.  Eat the Rainbow!

**What exactly do our fruits and veggies add to our diet.  Here’s a great chart to fill you in.  

**Who knew you could have cabbage and chickpeas in pilaf?  Sounds devine!


Subscribe to join our Facebook Group and share your realizations. Here’s a handy link to easily get there and join Hippocrates Docs and those participating in the Just 1 Thing (at a time) 4 Health.

Are you keeping your journal up to date noting your food changes and insights?

We’re preparing a free resource to help you. Coming Soon!

We hope you enjoy this information and we’d love to hear your comments. Is there more you’re curious about learning?

Keep an eye out for the next Challenge video and of the Phsicians On Call Q&A recording.

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You’re learning from 30 leading doctors regarding what they urge their patients to do to change their lifestyle for health! These doctors are passionate about the work they do helping their patients get the most amazing health outcomes and they want to help you.
Remember to share and invite your family and friends to join us on this journey. Let’s fuel the prevention and reversal of the leading chronic disease killers and help heal the world.

From all of us at Hippocrates Docs, on behalf of Just 1 Thing 4 Health,
have a great week and remember your Challenge for this week is to:

To Your Plantiful Good Health!




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