Just 1 Thing 4 Health

“There is an alternative to suffering with chronic illness or obesity.”

Have you been searching for a baby steps approach to your new whole foods, plant-based (“WFPB”) lifestyle?

Do you want to eat healthier but don’t know where to start?

We have answers to these questions and more.

There is a solution to the obesity and chronic illness epidemic. It is a whole foods, plant-based diet and lifestyle.


Did You Know it is not the Coronavirus that is killing people? 

We have all been consumed with the news and updates about the COVID-19 pandemic and how it is killing people; how it is causing economies to collapse and countries to bow to it’s demands.

This outbreak can be managed. It is not to be feared. It is requiring us to wake up and ask different questions:

  • Why is it here?
  • How do we manage through eradicating it? and,
  • What lesson(s) is it bringing us?

This virus is not killing us because it is ‘bad’. Yes, it’s bad alright, however, it is killing because we humans are vulnerable physically and mentally due to our lack of a healthy immune system, even those who would normally be considered healthy. Why is that?

One thought:  Besides the emotional impact this current situation is having on us, increasing stress for several reasons, we must acknowledge:

  • We have learned to eat foods in a way that does not support the body being healthy (the Standard American Diet, fast-foods, high-fat and high cholesterol foods).
  • The foods we’ve gotten conditioned to eat don’t help to regenerate tissues and cells, or help us to heal rapidly and grow or stay strong.

We’ve learned to eat foods that contribute to the invasion of disease, keeping us weak and in the belief that whatever we need to do to stay healthy and strong is too hard for us to do.

We didn’t know better. We were trusting of those who cared more about lining their pockets rather than caring more about the health of the world’s population, and those who just didn’t know to advice us better.

How do we change that?  

Now is the time to EDUCATE, EXPERIMENT and EMPOWER Yourself to move through this global pandemic and emerge on the other side, a better version of yourself. Make Your Health, and that of your families, Your Priority!

We are here to help with resources, tools and answers to your questions.

Subscribe to the Free Just 1 Thing 4 Health Challenge to Better Health Email Series and also explore the My Health, My Priority! Program to see if it’s something that fits for you.

Here is some info to help guide you on this page:

Click Here – to SUBSCRIBE to the FREE J1T4H Challenge to Better Health Email Series (if you haven’t already.) Get the information in a quick bite-sized way, with links to the larger conversations.

Click Here – to see some of the Resources we provide for our tribe of WFPB advocates and those who are just beginning the journey.

Click Here – to find out more about the My Health, My Priority! Program, our Certified Facilitators and how you can get enrolled in what will help you transform your health and your life. 

Read More Below About the

J1T4H Better Health Challenge Email Series

Find out how we support those who are on their journey to better health and a better quality of life, leaving illness and pain behind them!

Was there a time you experienced feeling great physically, and you want to get back to feeling that way?

Have you been on a journey of health and wellness, yet you’re finding out more about chronic illness, heart disease and diabetes prevention and you’re searching for even more information and support?

Search no more!

Whether you’ve heard of the miraculous outcomes that doctors like and Neal Barnard M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., and Dean Ornish M.D. have been helping their patients create, or not …


We have the easiest way to learn the information to support you to shift your habits to ones that will make you feel great and improve your health.

Just 1 Thing (at a time) for Health is a simple way for you to learn from 30+ leading doctors regarding what they urge their patients to do to change their lifestyle for health! These doctors are helping their patients get the most amazing health outcomes.

Once a week, you will be invited and challenged to learn about one simple topic these doctors consider important for preventing and reversing the leading chronic disease killers.

What if, with “Just 1 Thing 4 Health“, over the next few months you too may be able to enjoy changes in your health, your blood pressure, your prescriptions, your weight?

SUBSCRIBE to get your GIFT of our Just 1 Thing 4 Health – Challenge to Better Health Email Series.  Create Optimal Health for yourself and your family!

Each week you will get…

Subscribe NOW to this FREE Email Series and create 1 new habit each week with guidance from 30+ leading doctors! Be sure to open your emails to accept each doctor’s challenge for the week, read success stories and download new recipes!

“…Because changing habits and lifestyle is daunting without support.”

PLEASE NOTE:  Periodically, you will be asked for your feedback so that we can create the most powerful tool to help even more people on their journeys to optimal health and wellness.
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“…Because changing habits and lifestyle is daunting without support.”

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