J1T4H Week 21

Dr. Greg Feinsinger on Exercise and Fueling a WFPB Active Lifestyle

Just 1 Thing (at a time) 4 Health

“Because changing habits and lifestyle is daunting without support.”


Featured Doctor:    Greg Feinsinger, MD

Dr. Greg Feinsinger practiced family medicine in Glenwood Springs, Colorado for over 40 years. He was introduced to the plant-based lifestyle for personal and for patient reasons about a decade ago. Now and throughout his retirement, Dr. Feinsinger’s interests are around the prevention of diabetes, heart attacks, and strokes. He still counsels individuals about the health benefits of a plant-based, low fat diet and encourages them to consider this as an important part of their prevention and treatment plan, along with exercise.

Dr. Feinsinger writes a weekly article for one of his local newspapers, often does lectures in his local area, and he is about to launch his first book about how to enjoy optimal health. (Stay tuned for more about the upcoming book launch.)

READ MORE ABOUT DR. FEINSINGER and How You Can Connect With Him at:

Wanting to live a longer, healthier life has one major component, exercise, which goes hand-in-hand along with eating a whole food plant-based diet for the right fuel. Find out how to support an active lifestyle and some resources available to help you complete Dr. Feinsinger’s Just 1 Thing 4 Health Challenge.

Watch this video and begin using these resources today.

There’s scientific evidence that supports this formula for having a healthy active lifestyle.

Dr.Feinsinger’s Challenge to you:

Exercise 30 minutes each day (even if it’s three 10-minute segments) and eat a whole food plant-based diet to support you in your active lifestyle, reverse and prevent disease.

Eat right and exercise. We’ve all heard it before, yet are we doing it? When you do, you can live a longer, healthier, better quality life. You can start today and take one step at a time to get there. Start and you will find the level of consistency that feels right to keep going.


Find out more about our Featured Doctor and how exercising plays into fueling your active lifestyle and reversing to eliminate chronic disease, just as much as fueling your body with a WFPB diet will assist you as you develop a stronger exercise routine.

Watch the recording of the Physicians On Call Q&A, when Dr. Feinsinger answered questions that…

  • clarified misconceptions about exercising,
  • stated the value of exercising for adults and youth,
  • discussed the status of the food industry that impacts health, and
  • advised what you can do to improve your quality of life through exercising and fueling it with your whole food, plant-based diet.


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To assist you on your journey, here are some easy to follow steps to help you meet This Week’s Challenge:

Dr. Feinsinger suggests getting a copy of Dr. Michael Greger’s book, “How Not to Die” or download the mobile app. It’s a great resource to have handy as you’re making your changes or to support you on the journey.

The ‘Daily Dozen’ is a roadmap that shows you exactly how to make these changes and there are references to the scientific-based evidence that supports it all. #12 of the Daily Dozen is Exercise.

The exercise system referred to includes:
1. Low Level Exercise
….a. 90-minutes per day
….b. Ex. Walking briskly
2. Vigorous Exercise
….a. 40-minutes per day
….b. Ex. Bike riding up hills
….c. Ex. Cross-country skiing

Dr. Feinsinger’s recommendation:
1. Exercise vigorously for 30 minutes each day
2. Do aerobic exercises at a rate that allows you to talk, yet not sing
….a. Considered the ‘Poor Man’s Heart Rate Monitor’
….b. Builds strength and endurance as we age
3. Do strength training exercises
….a. 20 minutes
….b. At least 2 times per week
….c. Counteracts the loss of strength as we age
4. Eat a whole foods plant-based diet

Dr. Greg Feinsinger’s Favorites:

-How Not to Die by Dr. Michael Greger
-The China Study by T. Colin Campbell
-Eat to Live by Dr. Joel Fuhrman

-Forks Over Knives
-What the Health

-Hippocrates Docs

The 7 Original Heroes of the Movement

Honoring the 7 Original Heroes
of the Whole Food, Plant-Based Lifestyle Movement

Honoring Those Who Continue to Lead the Way…

Over the next several weeks and months, we will share a special video from each one of the 7, that is hosted by a Hippocrates Doc who will comment on the subject matter and answer any questions you may have. We are honored to join forces with these Original 7 and every other doctor who is a part of the Movement to bring a greater level of awareness, health and wellness to adults, children, pets, animals and the planet.

Enjoy what we’ve put together honoring the 7 Original Heroes of the Whole Food, Plant-Based Lifestyle Movement.

–> Click Here to Read More

This week, we want you to get to know 

Dr. Michael Greger

Physician, Author, Founding Member and Fellow of the American College of Lifestyle Medicine, a Licensed General Practitioner specializing in clinical nutrition and creator of NutritionFacts.org

In his lectures, videos and writings about nutrition, Dr. Greger works to persuade people to change their eating habits from a Western pattern diet to a whole foods, plant-based diet. It is this shift, he says, that can help prevent and reverse a host of chronic diseases.

It is because of this that he is critical of other doctors for not encouraging their patients to adopt plant-based diets and avoid animal-based products, and the US government for giving watered down advice about healthy eating in a bid to protect the economic interests of nutritionally unhealthy food producers.

Dr. Greger is dedicated to bypassing health middlemen and delivering important, and often lifesaving, information straight to the public. “With the democratization of information, doctors no longer hold a monopoly as gatekeepers of knowledge about health,” Dr. Greger writes in his book, “I’m realizing it may be more effective to empower individuals directly.”

–>Click here to read more.


Here you will find the articles and news that supports the positive progression of the Whole Food Plant-Based Movement. The Hippocrates Docs Family of Doctors and Practitioners who advocate for this way of eating and lifestyle are glad to bring this to you, their family, friends, patients, and the world.

While we celebrate the progress of the work, we celebrate YOU! Enjoy this month’s curation of articles and information.

**Washington Lineman Trent Williams Watches What The Health: Goes Plant-Based
More prolific sports people are ditching animal products and embracing vegan food. According to Williams, the documentary helped him to better understand the link between diet and disease.
**New York Politician Went Vegan and said ‘FUGGHEDABOUTIT” To Heart Failure
In the Veganism Saved My Life series of a popular online magazine, stories are shared of people who have witnessed extraordinary health overhauls thanks to a plant-based diet. For him, the first change was no more red meat.
**US Health Experts Call On Hospitals To Serve Vegan Food
Processed meats are linked to some cancers. The American Medical Association – the largest association of physicians and medical students in the United States – wants to see an improvement in the health of patients, staff, and visitors – and has adopted a resolution to that end.
**TRAILER: The Incredible History Of Vegetarianism And Veganism
The richly diverse history of these movements may surprise some. While many people think of vegetarianism and veganism as new trends, there is a surprisingly rich and lengthy history behind these movements.
**Miley Cyrus’ Vegan Leather Outfit Labeled ‘Forward-Looking’ By ‘Vogue’
The fashion bible – which has been blasted for advertising fur in the past – dedicated a whole piece to the singer’s wardrobe. Wonder why??

Celebrate with us as we join you on your journey to health and w0ellness. Now is your chance to be a bigger part of the ripple effect being created.

Be sure to tune in to watch every new  “Physicians On Call LIVE”  when each Doctor answers your questions LIVE on the topic of the week, or another issue you may be curious about.

Also ask your questions in our Facebook Group. Our Doctors and those who want to support you are there, ready and willing to help.

Don’t forget to Invite your family and friends to be a part of this journey with you. Through the END OF MARCH, everyone who subscribes gets 3 months of upgraded access to the program. 

All you have to do is send a text or FB message to those you know with a note to say “You’ve got to sign up for this. It’s free and it’s worth it!”

Tips from the Kitchen

-Deliciousness from the Kitchen

Warm it up with this tasty morsel.

A crustless quiche packed full of delicious vegetables, herbs and spices, and has a great flavor, also no salt, oil or sugar! Ideal for a special occasion breakfast, lunch or dinner.


-Need a Recipe for a Tasty Dish? Try this Warm Deliciousness!

Create Some Super Bowl Buzz or Be a Hit at your Next Event Serving this Rice Salad with Asparagus and Shitake Mushrooms. Yum!

Great texture and flavor, with a light dressing of lemon juice, mustard and garlic. This is one everyone will love!


We love to share our recipes and invite you to share yours in our Facebook Group.

Whole Food, Plant-Based Resources

Evidence based, medical research, other resources and stories that will impact you:     

**Whole Grains Slash Cancer Risk, While Processed Meat Increases It, New Report Says
Research found that eating whole grains daily can decrease colorectal cancer risk by 17 percent. A new report by the American Institute for Cancer Research [AICR] and the World Cancer Research Fund [WCRF] has concluded. It has also been found that hot dogs, bacon, and other processed meats consumed on a regular basis will upturn the risk of colorectal cancer, while the risk of cancer lowers, the more whole grains people eat.

**More Than A Quarter Of Brits Cut Back On Meat Amid Fears For Health
Research has shown that health is a primary motivator for people cutting their meat intake. More than a quarter (28 per cent) of Brits have cut their meat intake over the last six months, with an additional one in seven (14 per cent) interested in doing so in the future, according to new research.

**Major Health Journal Calls Plant-Based Diet The Single Most Important Weapon In Health Battle
The benefits of a plant-based diet are becoming increasingly mainstream within the medical community. According to this journal’s introduction: “Reading the existing literature and evaluating the impact of plant-based nutrition, it clearly represents the single most important yet underutilized opportunity to reverse the pending obesity and diabetes induced epidemic of morbidity and mortality.

**Top Tips for Health And Fitness – The Vegan Way
You don’t need animal foods to achieve top level fitness. Whether you’re plant-curious, flexitarian, vegetarian or 100 percent vegan, fueling your fitness regime with the correct nutrition is the single most effective way to boost both your performance and overall health.


**Here’s a fun departure from your typical pumpkin pie
This pie is very sweet, rich and fluffy, akin to ice-cream and cheesecake—a very decadent dessert with no salt, oil or sugar


Subscribe to join our Facebook Group and share your realizations. Here’s a handy link to easily get there and join Hippocrates Docs and those participating in the Just 1 Thing (at a time) 4 Health.

Are you keeping your journal up to date noting your food changes and insights?

We’re preparing a free resource to help you. Coming Soon!

We hope you enjoy this information and we’d love to hear your comments. Is there more you’re curious about learning?

Keep an eye out for the next Challenge video and of the Phsicians On Call Q&A recording.

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You’re learning from 30 leading doctors regarding what they urge their patients to do to change their lifestyle for health! These doctors are passionate about the work they do helping their patients get the most amazing health outcomes and they want to help you.
Remember to share and invite your family and friends to join us on this journey. Let’s fuel the prevention and reversal of the leading chronic disease killers and help heal the world.

From all of us at Hippocrates Docs, on behalf of Just 1 Thing 4 Health,
have a great week and remember your Challenge for this week is to:

To Your Plantiful Good Health!




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