Members – Library

WELCOME to the J1T4H Members Library

You've landed at the right spot to gain more knowledge and find the resources to help you live a Whole Food, Plant-Based Diet and Lifestyle, and create a better quality of life for yourself or someone you know and love.

Scroll below to find the amazing Featured Doctor and Topics that we've shared with our Member Subscribers since the Program began. Our intention and our mission is simple ...

We are here to support those who are curious about a whole food, plant-based diet and lifestyle and those who are on the journey, interested in learning more.

…’Because we know that changing habits and lifestyle can be daunting without support.’

Week 1 - 5

[1] Dr. Bandana Chawla MD - FIBER
Challenge : “Eat More Fiber”

[2] Dr. Dennis Grossman MD - OSTEOPOROSIS
Challenge : Eliminate sugary, cola type beverages and substitute water, unsweetened tea, and herbal drinks

[3] Dr. Nisha Chellam, MD - SEEDS AND NUTS
Challenge : Add More Seeds and Nuts to Your Vegetables

[4] Dr. Greg Feinsinger, MD - VEGETABLES and THE CHINA STUDY
Challenge : Eat More Plant Based Foods”  (1/2 vegetables, 1/2 fruit and whole grain daily).

[5] Dr.  Stephen Kaufman, MD - BE MINDFUL, RESPECTFUL AND COMPASSIONATE
Challenge :  Be Mindful, Respectful and Compassionate

Week 6 - 10

[6] Michael Goldberg, MD - DRINK MORE WATER – THE NATURAL HARMONIZER
Challenge : “Drink More Optimal Amounts of Water – The Natural Harmonizer”

[7] Rizwan Bukhari, MD - EAT MORE GREEN LEAFY VEGETABLES FOR BETTER CARDIOVASCULAR HEALTH
Challenge : “Eat More Green Leafy Vegetables for Better Cardiovascular Health”

[8] Greg Feinsinger, MD - THE TRUTH ABOUT OIL
Challenge : “Eat More Green Leafy Vegetables for Better Cardiovascular Health”

[9] Rizwan Bukhari, MD, a commentary on Dr. Caldwell Esselstyn’s Challenge Video – SALTY, OILY, SUGARY FOODS AND THE HEART
Challenge : “Reduce or eliminate salty, oily, sugary foods from your diet.”

[10] Kim Scheuer, MD - CRUCIFEROUS VEGETABLES PREVENT CANCER AND INFLAMMATION
Challenge : “Download and Use the Daily Dozen App and Eat More Cruciferous Vegetables to Prevent Cancer, Infection and Inflammation”

Week 11 - 15

[11] Munish Chawla, MD - FRUIT – NATURE’S CANDY
Challenge : “Eat at least 3 Servings of a Variety of Fruits Daily“

[12] Dr. Chris Miller - REDUCING STRESS TO ELIMINATE NEGATIVE PHYSICAL RESPONSES
Challenge : Use some or all of these 5 Techniques to Reduce the Stress in Your Life

[13] Dr. Lauren Roper - PREVENT CARDIOVASCULAR DISEASE WITH ORAL HEALTH FOCUS
Challenge : Use an inter-dental brush (aka “a soft pick”) daily

[14] Dr. Susan Elizondo - CAROTENOID VEGETABLES HELP PREVENT EYE DISEASES
Challenge : Eat more carotenoid rich vegetables and reduce your risk for eye diseases like macular degeneration and glaucoma, and slow down the impact of cataracts.

[15] Dr. Bandana Chawla on Dr. Neal Barnard - WFPB ADVOCACY - CHANGE YOUR EATING. CHANGE YOUR LIFE. SPREAD THE WORD!
Challenge : “When you’ve got something that can save somebody’s life, we really have to get the word out about it. Change Your Eating. Change Your Life. Spread the Word!”

Week 16 - 20

[16] Alicia Sirkin, Holistic Life Coach - BE MINDFUL DURING THE HOLIDAYS TO MAKE CONSCIOUS CHOICES DURING THE HOLIDAYS
Challenge : Be Mindful During the Holidays and Make Conscious Choices to
Stay On Track and Be More Healthy and Vibrant into the New Year

[17] Rebroadcasting - Weeks 1 through 5 REBROADCAST
If you missed anything from one of these weeks, feel free to take the time to visit those pages.

[18] Rebroadcasting - Weeks 6 through 10 REBROADCAST
If you missed anything from one of these weeks, feel free to take the time to visit those pages.

[19] Rebroadcasting - Weeks 11 through 16 REBROADCAST
If you missed anything from one of these weeks, feel free to take the time to visit those pages.

[20] Dr. Brooke Goldner - GOODBUY LUPUS AND OTHER CHRONIC INFLAMMATORY DISEASES
Challenge : Add a Green Smoothie daily to reverse and eliminate chronic diseases and to keep you in your best health.

Week 21 - 25

[21] Dr. Greg Feinsinger - EXERCISE AND FUELING YOUR ACTIVE WFPB LIFESTYLE
Challenge : Exercise 30 minutes each day (even if it’s three 10-min segments) and eat a WFPB Diet to support you in your active lifestyle, reverse and prevent disease.

[22] Dr. Kathi McCree - OIL-FREE COOKING THAT IS HEALTHY, EASY, DELICIOUS & FUN
Challenge: Decide to cook without oil. Experiment and make it fun. Just getting started on this journey? Start with an Onion.

[23] Dr. Pam Popper - YOUR AMAZING MICROBIOME
Join us to find out what Dr. Popper's Challenge will be.

[24] 3 Challenges that Will Challenge You - WATCH AND SHARE
DR. BROOKE GOLDNER [20], DR. KATHI McCREE [22] and DR. PAM POPPER [23] want you to know that LUPUS Must Go, that OIL Must Go, and that Good GUT BACTERIA Must Stay. Watch the Challenge Videos and the Q&A Interviews to find out exactly what they mean!

[25] Dr. Yolanda Wade - 3 SUPER SEEDS FOR THYROID HEALTH
It Just Takes 2 Tbs of these 3 Super Seeds added to your diet for you to eat your way into wellness. These 3 Super Seeds are a small thing that make a huge difference for your health.

Week 26 - 30

[26] Drs. Arjun & Shobha Rayapudi - WHY (AND HOW) TO COOK WITH NO OIL
Challenge: Cook for one week without using oil. If you find your food is sticking, use some water, vinegar, a vegetable broth, even cooking wine to add juice and bring out the natural flavor of your foods. Do this for one week, have fun with it and lose a few pounds, and possibly a few pills.

[27] Dr. Michael Goldberg - FASTING FORWARD: INTENTION, AFFIRMATIONS & ACTION
Challenge: Learn more about fasting, do only what is right for your body after consulting with your Doctor and/or a good Nutritionist. Only do a long-term fast under a Doctor’s supervision.

[28] Certified Nutritionist, Lori DePietro-Standen – THE BLISS POINT: COULD IT BE RUNNING YOUR LIFE? 
Challenge:  Take a moment to tune in and ask yourself if you’re hungry to feed your addictions or not and consciously make a healthy choice. Empower yourself with knowing the design of The Bliss Point and take back control of your life. You deserve to live a healthy and vibrant life.

[29] Drs. Susanna & Benjamin Alter - WHY SAY 'NO' TO GMOs: WHAT YOU NEED TO KNOW
Challenge:  Eat organic Non-GMO food. Read the labels when shopping. Be conscious of the produce and other grocery items that you're consuming. Go through your cupboards to throw away any GMO-foods you may have bought in the past.

[30] Dr. Martica Heaner - TRACKING FOOD INTAKE, MICRONUTRIENTS & FIBER
Challenge:  Analyze what you eat. For 7 days, use a tracking device or online app to track your food intake and other pertinent information as you are on your whole food, plant- based diet and lifestyle journey. Add or otherwise tweak your dietary intake to eat more healthfully, make better food choices and improve your results.

 

Week 31 - 35

[31] Spring Break - BEST OF THE BEST
Challenge: Find the challenge that is best for you to revisit it or review it for the first time and use the tips to make it easy to make a new habit for the week.

[32] Chef Jon Staneden - VEGAN CUISINE: WHY THE 'WHY' DOESN'T MATTER, IT CAN TASTE GOOD
Challenge: Try 3 new plant-based foods that you’ve never had. Try new vegetables, tempeh, tofu or something new and outside the box. Expand your healthy diet to include 3 new things you might enjoy and keep as part of your personal menu. Make it fun, simple and delicious.

[33] Dr. Yolanda Wade – COMMITMENT: WINNING THE BATTLE OF PUSH VS PULL
Challenge:  Stay committed to the change you were motivated to make; those changes you were intentional about. “WOOP” up your commitment to change. Wish. Outcomes. Obstacles. Plan.

[34] Dr. Chris Miller Interviews Dr. Joel Fuhrman - THE MESSAGE: GO ALL IN, 100%
Challenge:  Go All In, 100% with a diet rich in nutrient dense foods. Eating a diet with high fiber intake; salads, vegetables, beans, soups, stews, fruits, nuts, seeds, mushrooms, onions, all the full spectrum of high nutrient plant foods, will help you feel satisfied and comfortable you’re eating the right foods and the right amount of food.

[35] Dr. Brenda Bradley - NO DAIRY / NO MILK
Challenge: Remove the animal milk from your daily intake of food. Test a healthy alternative and choose what fits your taste. After a few days, you’ll find you even enjoy the healthier milk better because you begin to feel less of the negative effects of cow’s milk.